EXERCISE FOR EVERY BODY

Pilates is a system of exercises that helps you find strength, balance and health in your body – regardless of your age or physical condition. You will learn to move with more awareness and intention, in proper alignment and pain free.


Pilates is ideal for all levels of fitness. Depending on your individual needs, pilates can be very rehabilitative or it can be a serious, strenuous workout! That’s the beauty of the method – it meets you right where you need to be!

NEW STUDENT SPECIAL

3 private lessons for $150

ABOUT

KAREN CHAPPELL, B.S, M.B.A, NCPT

I was introduced to pilates in 2000. At that time, I had been teaching group exercise and found pilates to be a great way to balance out my other workouts. As I got older, I found that pilates helped me with the imbalances in my body that had been causing pain over the years.  


I completed my Matwork certification from Powerhouse Pilates in 2002, then went on to complete two comprehensive certifications: Turning Point Studios in 2006 (450 hours) and The Pilates Center in 2010 (950 hours). I earned my national certification NCPT in 2012. In 2014, I completed a 200 hour yoga certification from YogaWorks. In 2021, I completed the Classical Pilates Progression Series with Karen Frischmann, a year-long advanced program for teachers to deepen their knowledge and teaching skills. Always a student, I continue to study with Karen Frischmann, as well as other master teachers.


I have extensive experience with many issues and injuries, including back pain, scoliosis, hip replacements, knee replacements, shoulder injuries and foot injuries. I tore my rotator cuff in 2014 and used pilates to successfully rehab my shoulder after surgery. I am known for my keen eye to detail, with specific attention to proper alignment and body mechanics. My main goal is to help my students create health in their bodies – whether to relieve pain or become stronger for their active and everyday lives.


After teaching in gyms and studios in Northern California for 19 years, my family and I moved to the Lake Norman area of Charlotte, North Carolina in 2021. I am currently teaching online, and just a few private lessons in my home studio in Davidson.


To schedule a lesson, please call (925) 207-4864 or use the contact form below.

RATES

PILATES LESSONS

To schedule a Pilates lesson please call (925) 207-4864 or use the contact form below.

Karen teaches in a home based classical pilates studio in Davidson, NC. Minutes from Huntersville, Cornelius, Moorseville, and Lake Norman, the intimate setting lends itself perfectly for private lessons. Since everyone’s needs are different, you will see improvement much quicker with individualized attention.

New Students Only

3 private lessons

$150

Privates (both in person and online)

Single

$80

Package of 5

$375

Package of 10

$700

Online Mat Class (maximum 3 people)

Single

$30

Package of 10

$250

ONLINE LESSONS

All you need is a computer/device with a camera, an internet connection and a Zoom account!


If you have never done online lessons, surprisingly, it works really well! It’s amazing how much I can see over a computer screen. This is not like a YouTube video where I am working out and you just follow along. This is an intense lesson where I watch and see everything you do. It is just like we are in person at the studio! You don’t need any equipment to start – a carpeted floor will suffice. But as you progress, you may want to add some props, such as a mat, dynaband, yoga strap, yoga blocks, magic circle, foam roller, balls of different sizes. Some students have pilates apparatus, such as a reformer or a wunda chair. I can work with whatever you have (or don’t have).


Reap the benefits of regular pilates workouts under my skillful eye - whether you live across the street or across the country – all in the comfort of your own home!


TESTIMONIALS

WHAT CLIENTS SAY

I recently had knee replacement surgery and Karen always finds new ways to strengthen and stretch my knee. She pushes me, but not beyond what I can handle. I have made more progress working with Karen than I did doing PT! I really like how Karen makes pilates feel comfortable and safe for me.

Donna, student since 2009
I have moderate to severe arthritis in my left knee and before I started with Karen, I was in pain all the time from muscle atrophy. Karen customized my lessons to help me strengthen the muscles that would support my poor knee. She is very dedicated and keeps a separate notebook for each student about their progress. She is very patient and a very dedicated instructor, who besides being extremely conscientious, is also very kind. I recently ran into an orthopedic surgeon that had examined me 10 years ago. He was amazed that I haven't had a knee replacement surgery and that I am actually doing better than 10 years ago. I told him it is all because of my pilates lessons from Karen!

Eileen, student since 2010
When I first started with Karen, I had very weak and painful knees. Walking long distances was a challenge and climbing stairs was difficult. Since I have been doing pilates, my knees no longer bother me! I can climb stairs and walk distances with ease. I have developed more core strength, flexibility and a much better sense of balance. No matter what your level, Karen will make sure you succeed with her expertise, patience and encouragement.

Debbie, student since 2014

Karen was my first pilates teacher and because of her, I decided to become a pilates teacher myself. She is a wealth of information and her passion for classical pilates comes through in her teaching. She especially knows how to work with people who have injuries or imbalances. She is my go-to resource when I have a student who has an injury that I am not familiar with. I consider her my mentor, and I continue to learn from her every time I see her.

Michele, pilates teacher and student since 2002

My body is very tight, especially my hamstrings and back. Karen has modified many exercises for me so that I am successful! She makes me move at a pace that is challenging, but doable. I end up achieving more than I thought I could. My pilates lessons have kept my body moving and allow me to travel, ballroom dance and do most anything that I want to do in my retirement.

Pat, student since 2009
I was new to Pilates, and with Karen’s patient guidance, I have not only learned the exercises, but more importantly correct alignment and form. She always tailors the workout to my needs, and I have gained strength and flexibility as a result. I appreciate her full attention and dedication to my progress.

Diane, student since 2011
Karen is able to understand your body and its quirks. She challenges you, yet is always mindful of your unique limitations and needs - even in a class setting. Karen’s style is very easy-going, positive and welcoming – especially for people new to pilates. Every time I leave class, I always feel better than when I came in.

Elsa, student since 2011

“Change happens through movement and movement heals.”

Joseph Pilates, 1945
POLICES/FORMS

NEW STUDENTS

Studio Polices
  • All sessions by appointment only.
  • Cancellations require 24 hour notice. Late cancellation will result in being charged for that missed appointment.
  • All sessions are non-refundable.

New Student Registration Forms

Please download and complete the following registration forms and bring them to your first lesson. Paper copies of the forms are available in the studio, if needed.

Registration Form Download Release of Liability Form Download
CONTACT

GET IN TOUCH

In-person & online: Davidson,NC 28031

Tel: 925-207-4864

Email: karen@karenchappellpilates.com 

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